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How Can I Prevent Periodontitis?

Periodontal disease can negatively affect not only our oral health, but our overall physical health. Today, our Rockland dentists define periodontitis and offer tips on prevention.

What is periodontitis (gum disease)?

The gums are gradually invaded by periodontitis (gum disease), a chronic condition. It can easily advance to an advanced stage before you become aware of any problems because it is typically painless in its early stages (gingivitis).

Tartar or calculus is a rough, porous buildup that results from the accumulation of plaque on your teeth and along the gum line. A buildup of bacteria in the pockets that develop between the teeth and inflamed gums can result in other health issues, like cardiovascular disease. The only person with the tools to remove plaque once it has hardened is your dentist.

Periodontitis, if left untreated, can progress to the point where it results in tooth loss as well as bone loss and gum disease. Gum disease is actually one of the most prevalent reasons why adults lose their teeth.

That’s why removing plaque with a rigorous daily hygiene routine of brushing and flossing as well as attending regular dental hygiene appointments are key for prevention – and for maintaining your oral health. 

How can I prevent periodontitis?

There are also some less obvious tips that may help you avoid gum disease or reduce your risk of getting it. You may want to:

Take inventory of your medications. Certain medications can contribute to and aggravate gum disease, including antidepressants, heart medicines and oral contraceptives.

Increase your consumption of vitamins A and C, which are part of a healthy diet that can help prevent periodontitis. Conversely, cut sugary and starchy foods, which allow plaque to build.

Have dental issues treated quickly. Teeth grinding, misaligned or crowded teeth, and other dental or oral health issues should be addressed. It can be more difficult to clean teeth that are not properly spaced, giving plaque more room to grow and thrive.

Gently massage your gums. Along with brushing and flossing regularly (at least twice a day for two minutes each time for brushing, and once daily for thorough flossing), show your gums some love by gently massaging them, which increases blood flow to the tissue.

Use fluoride toothpaste.This key ingredient removes the buildup of plaque bacteria along the gum line without irritating gums.

Quit smoking. Smoking is not only strongly associated with the onset of gum disease, it makes it more difficult for your gums to heal once they’re damaged, as smoking weakens the immune system.

Know your risks. Whether genetics, diet, age, smoking or other factors make you more susceptible to periodontitis, knowledge is power when it comes to reducing your risk and staying healthy.

Bonus: Ask your dentist about periodontal disease treatment. The sooner your dentist can detect periodontitis (if it occurs), the better. This is because treating gum disease in its early stages is easier than when it has progressed to the point where you begin to lose teeth or jaw bone tissue. There are surgical and non-surgical treatment options available depending on how far the disease has progressed and its severity.

Regular oral hygiene - and reducing your personal risk factors - will go a long way in the fight to prevent gum disease. Our gums are as important as our teeth when it comes to our oral health, so it’s important not to neglect them.

Are you experiencing pain or bleeding in your gums? Contact our Rockland dentists to book an appointment today.

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